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Instruction will focus on simple heartfelt techniques for quieting the mind and bringing participant's inner peace to the core. Participants will learn techniques and practice of meditation.
Actual class hours: 1:00p - 2:00p.
Class Overview: Workshop 1: The ABCs of Meditation
This introductory course covers basic techniques for quieting the mind and learning how to turn one’s focus inward.
January 9, 2018, 1:00 PM until 2:00 PM
Villa Monterey Clubhouse (VMC)
5275 Rimpark Lane
San Diego, CA 92124