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Instruction will focus on simple heartfelt techniques for quieting the mind and bringing participant's inner peace to the core. Participants will learn techniques and practice of meditation.
Actual class hours: 1:00p - 2:00p.
Class Overview: Workshop 3: Sports, Fitness, and Meditation
Fitness enthusiasts of all levels will learn ways to enhance their athletic performance and maintain enthusiasm for training.
Tuesday, January 23, 2018, 1:00 PM until 2:00 PM
Villa Monterey Clubhouse (VMC)
5275 Rimpark Lane
San Diego, CA 92124